Relational therapy that meets you where you are

Hi, I am Elizabeth, a Registered Certified Counsellor (RCC #24995) with a Master's Degree in Counselling Psychology. I offer person-centred, relational therapy with an active, engaged approach. This means listening deeply and with intention, while creating a space where your experiences, thoughts, and emotions are witnessed and understood.

My role is to support you in exploring the underlying motives, narratives, needs, fears, and hopes that shape your life, offering care, attention, and guidance along the way. To support this work, I draw on a range of evidence-informed approaches, including Emotion-Focused Therapy, Psychodynamic Therapy, Internal Family Systems (IFS), Gestalt, Trauma-Informed and Somatic therapies, as well as Attachment Theory. If you are seeking support, a deeper sense of clarity, and or perspective in your life, I believe we could be a good fit. 

• Individual counselling
• Depression & anxiety
• Life transitions
• Grief & loss
• Trauma and post-traumatic growth
• Pregnancy, prenatal, postpartum
• Parenting 
• Relationships

Don't see your concern on the list? I offer personalized therapy to match your unique circumstances. Reach out and tell me what support you are searching for.