How do I know if I need anxiety counselling?
You don’t have to be in crisis to benefit from anxiety counselling. Many individuals seek mental health support when anxiety starts to consume too much of their daily life, whether it manifests as constant overthinking, trouble sleeping, physical tension, or feeling emotionally overwhelmed. If anxiety impacts your relationships, work, or overall sense of well-being, therapy can be a valuable tool.
What actually happens in anxiety therapy?
In anxiety counselling, we begin by uncovering how anxiety uniquely impacts you, including the challenging thoughts, physical sensations, and situations that trigger it. From there, we delve into the patterns that sustain it, such as perfectionism, people-pleasing, avoidance, or self-criticism. The anxiety therapy I offer is both reflective and somatic-based.
Can therapy actually help with anxiety?
Absolutely. Therapy can be highly effective for anxiety, especially when it emphasizes understanding the root causes rather than just managing symptoms. Many clients find that while their anxiety may not completely vanish, it becomes less intense, less frequent, and less controlling over time. They also tend to feel more empowered in their responses when anxiety arises.
How long does anxiety counselling take?
There’s no predetermined timeline for anxiety counselling. Some clients seek short-term support for a specific issue, while others engage in longer-term therapy to address deeper underlying patterns. We’ll frequently check in regarding your progress and adjust our approach based on your needs and goals.
What causes anxiety?
Anxiety can develop for a multitude of reasons. Genetic factors, past experiences, chronic stress, or longstanding patterns like perfectionism or feeling responsible for others can all play a role. Often, anxiety serves as a coping mechanism or way to feel safe in certain situations. However, over time, these protective strategies can become overactive and overwhelming.
Do I need a diagnosis to start therapy for anxiety?
No, you do not need a formal diagnosis to initiate anxiety counselling. Many people seek mental health support simply because they experience feelings of anxiety, overwhelm, or being stuck in unhelpful patterns that diminish their quality of life. You are welcome to begin therapy without any official diagnosis.
What’s the difference between stress and anxiety?
Stress is typically linked to a specific external event, such as work deadlines or significant life changes, and often subsides once the situation resolves. In contrast, anxiety tends to linger even when there is no immediate threat. It may involve ongoing worry, physical tension, and a persistent sense of unease that doesn’t completely dissipate, even when circumstances are objectively okay.
Will I have to talk about my whole past?
No, you control what you choose to share in therapy. While relevant aspects of your past may surface, anxiety counselling is primarily focused on what feels important and manageable for you in the present. We will progress at a pace that feels safe and supportive.
Do you offer anxiety counselling online in BC?
Yes, I provide secure online therapy for anxiety throughout British Columbia, in addition to offering in-person sessions in Vancouver. Online therapy can be as effective as traditional counselling for many people and offers the added convenience of meeting from home, especially for those with busy schedules.
