How long does grief counselling take?
There's no set number of sessions for grief counselling at Elizabeth Schweizer Therapy. Some people attend counselling services for a few months following a specific loss, while others may return periodically throughout a longer grief process, especially during anniversaries or significant milestones. We'll check in regularly about what's working for you and what pace feels right.
Is it normal to feel relief along with grief?
Yes, experiencing relief can be a normal part of grief. This is especially true after a long illness or a challenging relationship. Many individuals feel guilt about these feelings, and this is something we can discuss without judgment during our grief counselling sessions.
What if it's been years and I still feel stuck in my grief?
Grief has no expiry date, and it's never too late to seek support through counselling services. Sometimes, grief re-emerges years later, triggered by a new loss, a milestone, or simply the passage of time. Grief counselling can be beneficial at any stage.
Do you offer online grief counselling?
Yes, I provide secure online grief counselling sessions to clients throughout British Columbia, along with in-person sessions available at my Vancouver office.
Is grief counselling covered by insurance?
Most extended health plans in BC cover Registered Clinical Counsellor (RCC) services, including grief counselling. Be sure to check your specific plan for details on counselling or psychotherapy coverage, or visit my Rates & Coverage page for more information.
How do I know if I need grief counselling or if I should wait it out?
There's no wrong reason to reach out for grief counselling. Some people seek support immediately, while others may wait months or even years. If your grief is impacting your sleep, relationships, or everyday functioning, or if you simply feel overwhelmed carrying it alone, that's a valid reason to connect with counselling services.
Start Grief Counselling in Vancouver
If you're navigating loss and are looking for compassionate support, I offer a free 15-minute phone consultation to see if my services at Elizabeth Schweizer Therapy might be a good fit for you. You can book directly through my online scheduling page or reach out with a message below.
